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The Word of the Day – THE ZONE – Granat

In The Word of the Day on December 6, 2012 at 5:14 pm

Dr Jay Granat

THE ZONE

“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and focus. Actions seem effortless and there is an increased belief that your dreams or goals can become achievable and real. In addition, there is also a sense of deep enjoyment when the person is in this unique, special and magical state of being.”


 Dr. Jay Granat

Sports Psychologist

 

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